To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.

Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.

Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.

A craving only lasts about 5 minutes. Be confident that you are making a healthy choice! Your whole body will thank you!. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Replace smoking with other activities that occupy your hands and your mouth. Replace smoking with other activities that occupy your hands and your mouth.

A. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Be confident that you are making a healthy choice! Your whole body will thank you!.

The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Find something that will replace smoking as a way to relax and do it consistently.

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