Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. If you need more guidance, talk to your doctor or dietitian. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Find something that will replace smoking as a way to relax and do it consistently. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Be confident that you are making a healthy choice! Your whole body will thank you!. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Replace smoking with other activities that occupy your hands and your mouth.

When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Replace smoking with other activities that occupy your hands and your mouth

Snack on fruit or chewing gum to satisfy any sweet cravings. L. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Remember H. A craving only lasts about 5 minutes.

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